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Personal Growth

The socially anxious adult guide to the holidays

The holidays are a charming season. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

Handle your social anxiety with digital communication

For those with social anxiety, meeting new people online and communicating digitally is the best way to learn how to navigate social interactions in a safe space. Keep on reading to find out how.
Personal Growth

How to build true social confidence

What is social confidence all about? Social confidence is not quite the same as self-confidence, though being confident in yourself makes a great part of it.