Posts Tagged 


Personal Growth

Você precisa construir intimidade com você mesma: eis como

Ter tempo a sós não chega à agenda de tantas pessoas assim. Mas hoje, você vai aprender como fazer isso e porque é que vale o seu tempo.
Personal Growth

The only social bucket list you’ll need in 2023

Ready for 2023? Not before you read through our Social Bucket list for the new year! Here are 5 ideas to boost your social life in 2023.
Personal Growth

The socially anxious adult guide to the holidays

The holidays are a charming season. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

Handle your social anxiety with digital communication

For those with social anxiety, meeting new people online and communicating digitally is the best way to learn how to navigate social interactions in a safe space. Keep on reading to find out how.

5 Self-Checks you should do before starting a relationship

Relationships come in many shapes and sizes – it’s essential to make a list of questions to ask yourself about your past and future relationships and get clear about what you need before starting one.