Too many women realize that they've become isolated from their friendships in their 30s. The importance of having girlfriends in your 30s can't be understated.

Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.

The holidays are a charming season. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

Mi Alves is a brazilian content creator who left her home country behind to study in Berlin, Germany. She moved all by herself and restarted her social circle from zero.

“New” can sometimes feel a bit scary: getting out of our comfort zone is often a challenge that can leave us feeling anxious.

For those with social anxiety, meeting new people online and communicating digitally is the best way to learn how to navigate social interactions in a safe space. Keep on reading to find out how.

Have you ever met a stranger you thought could be a great friend, but you let them walk away without making a connection?

There’s a horrible dating story for every taste. Bringing their friends - or even family - along on the date, always leaving you hanging, and making sexist comments.

While ghosting is mostly associated with dating, it can happen in many different forms, for example, that person you've been DM'ing for a while stops answering.

Conversation is the base for any relationship- friends, romance, work, you name it. Which means quality conversation goes along way when it comes to building quality relationships.